• Breakfast is said to be the most important meal of the day – then what better way than to start your day with an egg.
• Fast food for all the family.
• Eggs are low in calories, so perfect with a salad.

Here are some reasons why:

Protein
Full of protein – containing all 9 essential amino acids

Vitamins
Eggs are one of few foods that naturally contain Vitamin D, as well as B, A and some vitamin E.

Minerals
Eggs contain almost all the minerals that the human body requires for good health.

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